Do's and Don'ts of Treating Back Pain
At Next Step Rehabilitation , we see a lot of patients with back pain. While some back pain is due to a serious underlying condition that requires medical intervention, the pain can often be managed at home with simple lifestyle changes. Here are some do’s and don'ts of treating back pain that can help you find relief from your symptoms. · Do: See a doctor if the pain is severe or persists for more than a few days. If you're experiencing severe back pain, it's crucial to see a doctor. While some causes of back pain, like muscle strains, can be treated at home, other causes, like herniated discs or spinal stenosis, require medical intervention. Additionally, if your pain persists for more than a few days, it's also worth seeing a doctor to rule out any underlying conditions. · Don't: Ignore the pain or try to "tough it out" Back pain is your body's way of telling you something is wrong; ignoring it will only worsen it in the
