Physical Therapy After an Auto Accident

According to the National Highway Traffic Safety Administration, car accidents happen every 60 seconds. That equates to about 5.25 million accidents across the nation every year. If you have been in an auto accident, there is a chance that your body will be sore and stiff. Therefore, it's important to focus on healing by working with a physical therapist.  

 

While the pain may seem unbearable at first, it will eventually subside as long as you are proactive about your recovery process. Here are some helpful tips for recovering from an auto accident: 

 

Benefits

Physical therapy not only helps you recover faster but also has the potential to reduce or prevent the long-term effects of an injury. Physical therapists work with patients at every step of their recovery process, from early intervention through post-recovery phases, to ensure that they have full movement back and can safely resume life.

 

Reduces medication reliance

Sometimes after a car accident, you may need medicine to manage pain while your body heals. If the thought of using prescription drugs or worrying about proper dosage makes it difficult for some people in this position, physical therapy could provide relief.

 

Tips for a successful recovery:

1. Follow up with your doctor as they prescribe medication or therapy sessions. When you have prescribed medication or therapy sessions, it's essential to follow up with your doctor. This allows them to monitor your progress and make necessary adjustments. If you have any questions or concerns, be sure to discuss them with your doctor.

2. Make sure to engage in gentle stretching exercises every day to give yourself time to heal after being injured. Gentle stretching exercises can help with healing and promoting proper muscle function. Just make sure you are under the guidance of your physical therapist before doing anything on your own that could cause further damage. 

 

Physical therapy is a vital part of the recovery process and can help you avoid long-term damage to your body. Next Step Rehabilitation is a privately owned outpatient physical therapy practice of dedicated, experienced physical therapists. We believe in working with our patients to maintain, improve and enhance their health and function. 

 

To learn more about how you may benefit from physical therapy, visit our website or call (727) 345-3346 or (727) 209-0579 to schedule an appointment. Follow us on Facebook for health and wellness tips.